The Anti-Diet Dietitian
Barre with Lara Custer, Owner of Barrevolution
Tell the readers a little about yourself and Barrevolution.
I've been in fitness for 10 years, I've done it all- personal trainer, body pump, boot camp, and spin instructor. I started teaching barre and fell in love with the way I felt physically and mentally. Barrevolution was born in July of 2015 in Timonium, MD and has evolved and opened a second studio in OCMD in May of 2016.
What exactly is barre?
Barre is a low impact workout that combines ballet, Pilates, and cardio conditioning. Don't be fooled by the small muscle movements and shoeless feet-the workout is deceivingly challenging.
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Do you have to be an experienced dancer or fitness guru to participate in barre?
Absolutely not! The beauty of a low impact workout, is that it is great for every age and level. Beginners are certainly welcome and there's always a modification so that the most advanced client can get an optimal work out.
How long does a class typically last?
Anywhere from 45 minutes to an hour.
What muscle groups/parts of the body are targeted during a barre class?
Barre is a full body workout however, as my sister describes, "it works all those parts that women always complain about-booty, inner thighs, abs, and triceps".
What types of barre classes do you offer at Barrevolution?
We offer barre classes, Pilates, and some core conditioning.
What are your clients saying about barre?
I believe overall our clients not only love the instructors and the physical aspects of the work out, but also the lifelong friendships that have been formed by coming into the studio.
In your opinion, what is the best part of barre?
That's a tough one, my list could go on. This is not really barre specific, but the best part for me is my staff. I love each of them and appreciate who they all are as instructors and women.
Why is exercise a priority in your life?
It is an hour for me to escape and turn my mind off. I get my best ideas while exercising. I'm an endorphin junkie!
