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FOLLOW ME:

Bringing the most up to date nutrition research and guidelines to you.

No fads. Just the facts.

Are you drinking on the weight?

With water making up 60% of the human body, it is easy to say that hydration is one of the most important components of health. But,...

Exceeding the Status Quo

Female athletes are taking the fitness industry by storm. Being strong is in style and the list of ways to exercise is ENDLESS. Getting...

Taking Charge of Your Health

Nutrition and Wellness for The Thin Blue Line In a profession founded upon dedicating long hours to protect and serve others, it can be...

Fit Girl's Guide to the Memorial Day Weekend BBQ

Memorial Day weekend kicks off the summer season in less than a month, and with summer comes BBQs. The MDW BBQ is an internal struggle...

Don't walk through life just playing football

Last night, I was fortunate enough to return to my high school and speak at the Mu Alpha Theta math honor society induction ceremony. I...

Practicing What I Preach

As a registered dietitian, I all too often have found myself saying, “Do as I say, not as I do.” Healthy eating and exercise were once...

3 Steps to Increase Workplace Productivity AND Health

1) Food as fuel. There are several foods and food components that can help keep you mentally sharp throughout the workday. It is...