Are you drinking on the weight?With water making up 60% of the human body, it is easy to say that hydration is one of the most important components of health. But,...
Mental Health: The benefits of exercise we don't usually talk about.As a registered dietitian, it is my responsibility to not only recommend appropriate nutrition modifications, but also encourage exercise....
The Paleo Diet: The good, the bad, and the ugly.As my blog implies, I am opposed to diets unless there is a clinically legitimate reason for restricting certain foods or food components...