Fit Girl's Guide to Getting that Booty BackIt's Spring Break season and there's a little over 10 weeks until MDW. If you're like me, you have been saying I will start my diet...
Give Your Heart Some LoveFebruary is American Heart Month and it’s time to give your heart some love. The American College of Cardiology and the American Heart...
Flu Prevention and the Ravens: They have more in common than you think.With the influenza virus reaching epidemic levels across the United States, it is never too late to protect yourself. Of course it is...
Saving Money and Calories During the HolidaysThere is nothing like the spirit of the holidays and being surrounded by family and friends. Sticking to a budget financially and...
Don't Sweat It: Nutrition for the WrestlerWith the wrestling preseason going full force, high school wrestlers are working hard to find the perfect balance between optimal...
Sticks and StonesSocial media has conditioned Americans to internalize the "thin-ideal" and has ultimately cultivated an extremely judgmental society. Her...
Nutrition in a Society Focused on Being TrendyToday is my day off and I am sitting in a super-trendy hipster coffee shop in the Lower East Side. I am supposed to be doing a 10-hour...