It's Spring Break season and there's a little over 10 weeks until MDW. If you're like me, you have been saying I will start my diet...

February is American Heart Month and it’s time to give your heart some love. The American College of Cardiology and the American Heart...

With the influenza virus reaching epidemic levels across the United States, it is never too late to protect yourself. Of course it is...

There is nothing like the spirit of the holidays and being surrounded by family and friends. Sticking to a budget financially and...

With the wrestling preseason going full force, high school wrestlers are working hard to find the perfect balance between optimal...

Social media has conditioned Americans to internalize the "thin-ideal" and has ultimately cultivated an extremely judgmental society. Her...

Today is my day off and I am sitting in a super-trendy hipster coffee shop in the Lower East Side. I am supposed to be doing a 10-hour...

Many people are intimidated by the daunting task of making diet changes and achieving weight loss that lasts. All of these people have...

With our society becoming increasingly health conscious, vegetarian and vegan diets have become increasingly popular. A multitude of...

Social media is overflowing with self-proclaimed nutritionists and fitness gurus claiming that they have found the miracle solution to...